Master Headstands in 6 Weeks—Even If You’ve Never Tried Before!

I Used to Think Headstands Were Impossible...

I still remember one of the first time I tried to go upside down. My heart was pounding, my arms were shaking, and the second my legs left the floor—panic. I lost my balance, rolled onto my back and over my bound hands so hard that my knuckles popped. I kid you not, I thought I broke my neck! I took a second to breath. My body was just fine, but my confidence? Shattered.

After that, I told myself headstands just weren’t for me. I wasn’t strong enough, brave enough, or whatever enough to make it happen. I saw other people floating effortlessly upside down and thought, Must be nice.

And honestly? A part of me gave up.

But then, I couldn’t stop thinking about it. Every time I stepped onto my yoga mat, I felt that little pull—like headstands weren’t done with me yet. I wanted to feel that strength, that control, that moment of weightless calm.

So I tried again. And again. And again. But it was so scary.

Each time, the same fear crept in. My brain would scream this is dangerous and I would back out before I caught real hangtime. I would get frustrated, beat myself up, and wonder why I was even bothering.

I felt stuck—too busy, too tired, and afraid of falling on my face.

But then—I had a teacher who saw me.

She believed in me when I didn’t.

With her guidance, I stopped forcing. Stopped muscling through. Stopped trying to skip ahead to the fancy part. Instead, I started with the tuck position. Suddenly, I wasn’t just throwing myself upside down and hoping for the best. I was building trust in my body. Learning the mechanics. Taking it step by step.

And one day, instead of crashing down, I floated up.

It wasn’t perfect. It wasn’t effortless. But it was a breakthrough.

That was the moment I realized: Headstands aren’t about brute strength. They’re about alignment, technique, and trust.

Now, headstands are more than just a fun party trick. They’re my reset button. When I feel overwhelmed, exhausted, or mentally scattered, I go upside down. It forces me to be present. It clears my mind. It’s like pressing pause on all the chaos.

And that’s why I created Elevate: 6 Weeks to Headstand—because I know what it feels like to struggle, to doubt yourself, to think maybe this just isn’t for me.

Let me be that teacher for you. I believe in you, even if you don’t.

But I also know what’s waiting on the other side of that doubt: Strength. Confidence. Freedom.

And I want that for you, too.