💛 The Daily Prenatal Flow That Carried Me Through Pregnancy
A free 15-minute yoga routine for pregnant mamas who are tired, tight, and craving a little peace.
I’m Nicole — a yoga teacher and mom — and during my pregnancy, I felt stretched in every way.
Physically. Mentally. Emotionally.
Some days, I barely had the energy to move... but I knew I needed something to help me feel more like myself.
And can we talk about how anything labeled “prenatal” is suddenly ridiculously expensive?!
I’m all for investing in your wellness — but $100+ a month for yoga classes I couldn’t even finish?
No thanks.
The truth is, prenatal yoga is so good for both mama and baby — but it shouldn’t feel like another overwhelming to-do list or budget stressor.
So I dove into the research, listened to my body, and used my yoga training to create one gentle routine I could actually stick to.
No pressure. No perfection. Just 15 minutes of grounded movement, supportive breath, and a little bit of peace in the chaos.
I did it almost every day — and it carried me all the way to my baby’s birth (who came a week late, by the way 🙃). Just a few minutes of movement helped me sleep better, ease anxiety, and feel more like myself — and I want that for you too.
So I’m sharing it with you, for free💛 Are you in?
This is for you if...
✨ You’re pregnant and want to do what’s best for you and your baby
✨ You don’t have the energy or time for long yoga classes or intimidating workouts
✨ You’ve Googled “prenatal yoga” and felt overwhelmed, underwhelmed, or unsure who to trust
✨ You’re craving gentle movement that helps you feel more like yourself again
✨ You want real support — not just advice to “deal with it because pregnancy is hard”
Here’s what you’ll get:
🎥 A 15-minute video of my exact daily prenatal flow
→ Designed for real life pregnancy, with proven postures to ease aches and prep for birth.
📝 Posture guide PDF
→ Quick reference list with modifications + how to make it your own
💌 BONUS: Prenatal Peace Mini Email Series
→ A few short emails with feel-good tips, breathwork, and mindset tools to support your pregnancy (the stuff I wish someone had told me)
This is a limited-time freebie while I create something bigger. I’m only sharing it with early mamas as I build out the full Prenatal Peace Plan — so if you’re here now, you’re in at the very beginning 💛
Not sure it’ll help? Just try it. It’s 15 minutes. No risk, no pressure — just feeling better.
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DISCLAIMER: 🧘♀️ This flow is best for low-risk pregnancies. Always check with your provider before starting anything new. This is not medical advice and I'm not a prenatal-certified instructor (yet!), just a mama and yoga teacher sharing what helped me.