💛 The Daily Prenatal Flow That Carried Me Through Pregnancy

A free 25-minute yoga routine for pregnant mamas who are tired, tight, and craving a little peace.

I’m Nicole — a yoga teacher and mom — and during my pregnancy, I felt stretched in every way.
Physically. Mentally. Emotionally.

Some days, I barely had the energy to move... but I knew I needed something to help me feel more like myself.

And can we talk about how anything labeled “prenatal” is suddenly ridiculously expensive?!
I’m all for investing in your wellness — but $100+ a month for yoga classes I couldn’t even finish?
No thanks.

The truth is, prenatal yoga is so good for both mama and baby — but it shouldn’t feel like another overwhelming to-do list or budget stressor.

So I dove into the research, listened to my body, and used my yoga training to create one gentle routine I could actually stick to.
No pressure. No perfection. Just 25 minutes of grounded movement, supportive breath, and a little bit of peace in the chaos.

I did it almost every day — and it carried me all the way to my baby’s birth (who came a week late, by the way 🙃). Just a few minutes of movement helped me sleep better, ease anxiety, and feel more like myself — and I want that for you too.
So I’m sharing it with you, for free💛 Are you in?

This is for you if...

✨ You’re pregnant and want to do what’s best for you and your baby

✨ You don’t have the energy or time for long yoga classes or intimidating workouts

✨ You’ve Googled “prenatal yoga” and felt overwhelmed, underwhelmed, or unsure who to trust

✨ You’re craving gentle movement that helps you feel more like yourself again

✨ You want real support — not just advice to “deal with it because pregnancy is hard”

Here’s what you’ll get:

🎥 A 25-minute video of my exact daily prenatal flow
→ Designed for real life pregnancy, with proven postures to ease aches and prep for birth.

📝 BONUS: Prenatal Yoga Flow Guidebook
→ Quick reference list, with the whole flow outline + posture highlights.

💌 BONUS: Be First in Line + Get Exclusive Discounts
→ Something bigger is coming soon! If you sign up, you’ll be first to hear when I launch a full fledged prenatal yoga offering! And I plan to treat the mamas that join me in the beginning.

Not sure it’ll help? Just try it. It’s 25 minutes. No risk, no pressure — just feeling better.

P.S. This freebie is just the beginning — I’m building something deeper for mamas who want more support through pregnancy. You’ll hear more soon 💛

DISCLAIMER: 🧘‍♀️ This flow is best for low-risk pregnancies. Always check with your provider before starting anything new. This is not medical advice and I'm not a prenatal-certified instructor (yet!), just a mama and yoga teacher sharing what helped me.