Stillness Within: A 14-Day Guided Meditation Program for Beginners
A beginner-friendly, 2-week guided meditation course designed to help you find inner calm, quiet your mind, and establish a sustainable meditation practice — no experience required.
You've heard it before: "Meditation will change your life" but…
❌You’ve never meditated before
❌You struggle to sit still or “clear your mind”
❌You’re not sure if you’re doing it right
Does This Sound Familiar?
You carve out a few minutes to meditate, sit down, close your eyes, and…
Your brain goes wild.
🫠 What's for dinner?
🫠 Why is my to-do list suddenly shouting at me?
🫠 Wait—am I supposed to breathe a certain way?
🫠 Should I sit up straighter?
🫠 Should I just download an app? But which one??
Instead of feeling calm and clear, you feel even more overwhelmed.
This is your step-by-step, stress-free meditation plan to go from “I can’t meditate” to “I actually look forward to this quiet time.”
No more feeling like you're doing it wrong. No more apps you forget to open. No more starting strong… and giving up by day three.
For two weeks, I’ll guide you through a beginner-friendly meditation practice that fits into your real life—no matter how full your days are or how noisy your house is.
That’s Exactly Why I Created the Beginner’s Meditation Journey: Stillness Within
What you’ll get inside this two week email course:
👉 Two weekly emails (not a flood of daily pings 🙃) sent on Sunday with all your meditation links for the week organized by the day of the week.
👉 Instant access to the welcome email to kickoff your journey this week—with a bonus breathwork practice to start immediately!
👉 Short, calming videos designed to help you relax your nervous system and shift your inner state. Each video is 5-10 mins, with one exception of a 14 minute meditation.
👉 Unlisted YouTube links — only available through this course
👉 Deep guidance without fluff: breathwork, body scans, and self-compassion practices to meet yourself where you are — no “clearing your mind” required
By the end of your 2-week journey, you’ll have more than a meditation habit. You'll experience reduced stress, improved focus, and a newfound sense of inner peace.
You’ll have proof that stillness is available to you… anytime you need it.
What happens when you finally build a meditation habit?
✨ You stop feeling guilty for needing a break — and you take one that actually leaves you feeling rested.
✨ You get out of your head and back into your body — even if just for five minutes.
✨ You sleep better — because your mind finally has an off switch.
✨ You intentionally respond instead of react.
✨ You’re less overwhelmed by the noise and more connected to what matters.
✨ You feel more like yourself — softer, steadier, clearer — in the middle of your real, messy life.
And it doesn’t take hours. It doesn’t require total silence or a totally clear mind. You just have to start.
Stillness Within gives you a way to start that’s gentle, guided, and actually sustainable.
FAQs — Let’s Clear Up Any Doubts
❓I’ve never meditated before. Is this actually for me?
Yes. 100%. Stillness Within was made specifically for people who feel like they “can’t meditate.” It’s gentle, super guided, and designed for beginners who want to build the habit without pressure or perfection.
❓How long are the meditations?
Most are between 5–10 minutes. One toward the end is a little longer (around 13 minutes), but that’s it. The goal is to help you be consistent — not to overwhelm your schedule.
❓How do I access the meditations?
Once you join, you’ll get a welcome email right away. Then, each week you’ll receive one email with that week’s meditation links to private YouTube videos. You can listen whenever it works for you — everything is yours to keep and right in your inbox.
❓ What if I fall behind?
No worries at all. This isn’t about keeping up — it’s about showing up. You’ll have access to everything forever, so you can go at your own pace or revisit the journey anytime you want.
❓ Why is it only $11.11?
Because I want this to be truly accessible — but this is the lowest price it will ever be. The first 10 people to join lock it in for good.
This is Your Sign to Finally Start That Meditation Habit
You don’t need more willpower. You just need a simple, doable way to begin.
Let this be it.
Meet Your Guide
Hey, I’m Nicole — a certified yoga instructor, wellness enthusiast, and busy mom who knows how hard it is to slow down, let alone sit still and breathe.
I created Stillness Within because I know meditation sounds simple… but when you're overwhelmed, exhausted, and running on autopilot, even five quiet minutes can feel impossible.
Honestly? I didn’t create this because I have it all figured out. I created it because I need it too. When I take a few minutes to breathe and tune in, my whole day shifts — I’m calmer, more present, and way more patient with my loved ones (and myself).
That’s why this course is email-based and super beginner-friendly. Because as silly as it sounds, the effort it takes to find a guided meditation made it too hard to meditate.. Stillness Within does the work for you. You’ll get structure, support, and a simple plan you can follow without overthinking it.
No pressure. No perfection. Just space to breathe.
I can’t wait to help you build this habit — one peaceful breath at a time. 💛