Stillness Within: A 14-Day Mind-Body Reset for Overwhelmed Moms

A gentle meditation reset for moms who are tired of feeling overstimulated and undernourished.

I Know You’re Tired of Hearing “Just Meditate” When Your To-Do List is A Mile Long.

You’re already juggling a million things: kids, meals, nap schedules, laundry, dishes—never-ending tasks that somehow multiply by the minute. And the idea of fitting in yet another “should” just feels like one more thing to fail at.

I get it. Because I’ve been there I’m still there! How on earth am I supposed to meditate when I barely have time to pee in peace? Sometimes I think the same thing you probably think now: “How can I pause for stillness when my life feels like it’s in fast-forward mode?”

It Doesn’t Have To Be This Hard

Here’s the truth: you don’t have to do it all without any rest.

Because you already are the best mom for your kids. You just need a little help finding a way to recharge in a way that actually works — not by scrolling through social media or zoning out in front of the TV, but by giving yourself the gift of true rest.

Yes, I’m talking about meditation.

Let me explain.

With just a few minutes of meditation a day, you’ll begin to notice something shift. It’s not about making all the chaos disappear. But in those few moments of stillness, you start to feel more grounded, more present. The constant mental chatter will slow down and you’ll come back to you.

And here’s where the magic happens: Meditation is like a workout for your mind.

It’s like doing reps in the gym for your emotional resilience. Each time you pause and take a moment to center yourself, you're training your brain to respond with more patience, more awareness, and more calm in the real moments — when your kids are testing your limits, when the day feels too long, when you’re about to lose it.

Over time, the muscle memory builds. You won’t always have time to sit down and meditate in the thick of it, but that consistent practice creates a shift. The next time you feel your heart racing or your patience slipping, you’ll find you have the space to breathe before reacting. You’ll respond more from a place of calm, instead of stress or frustration.

Because I am you.

I’m the one holding it all together until I’m not. The one who knows deep down that I need to slow down… but doesn’t always know how. The one who tries to sit in silence and just ends up thinking about what’s for dinner. 🫠

I needed a way to come back to myself that didn’t feel like another thing on my to-do list.

Something that worked fast, felt good, and didn’t waste a second of my precious quiet time. No more scrolling YouTube or searching for a podcast that might help. No more sitting there wondering if I’m doing it wrong. No more burning out because I don’t take effective rests throughout the day.

I needed a reset button I could actually reach.

So I created it. And now, I’m sharing it with you, for a ridiculously low price—$11.11.

No apps, no subscriptions, no scrolling. Just calm, delivered weekly to your inbox.

Because if I needed it, I know I’m not alone. And if stillness is possible for me in the middle of all this chaos — I promise, it’s possible for you, too.

I Didn’t Just Make Stillness Within For You — I Made It For Me.

What you’ll get inside this two week email course:

👉 Two weekly emails (not a flood of daily pings 🙃) sent on Sunday with all your meditation links for the week organized by the day of the week.
👉 Instant access to the welcome email to kickoff your journey this week—with a bonus breathwork practice to start immediately!
👉 Short, calming videos designed to help you relax your nervous system and shift your inner state. Each video is 5-10 mins, with one exception of a 14 minute meditation.
👉 Unlisted YouTube links — only available through this course — with no ads!
👉 Deep guidance without fluff: breathwork, body scans, and self-compassion practices to meet yourself where you are — no “clearing your mind” required

By the end of these two weeks, you won’t just have a meditation habit — you’ll have a lifeline.
You’ll know exactly where to go when the day spirals, the toddler’s melting down, the dishes are endless, and your patience is gone.
You’ll feel a little more grounded, a little more present, and a lot more like yourself again — even if it’s just for 10 quiet minutes behind a locked bathroom door.

This isn’t about perfection. It’s about having something that works when you need it most.
Stillness is possible — even in the chaos. And you deserve to feel that.

💭 Wondering If It’s Worth It?

I get it. You’re busy. You’re smart with your money. And you’ve probably tried a few free meditations already.

But here’s the truth:
Most free options aren’t built for your life.

YouTube? It’s a scroll-fest and when you finally get one, it’s interrupted with ads halfway through.
Apps? Overstimulating notifications and is it really free?
Other courses? Too long, too abstract, too easy to quit.

Stillness Within is different. It’s gentle, guided, and designed to actually fit your schedule.
No fluff. No pressure. Just 10 minutes a day, with support that helps you show up — even when your day feels like a whirlwind.

It’s not about the price.
It’s about finally feeling like you have a rhythm that supports you.
And that’s worth everything.

What Happens When You Finally Build A Meditation Habit?

✨ You stop feeling guilty for needing a break — and you take one that actually leaves you feeling rested.
✨ You sleep better — not because your to-do list shrank, but because your nervous system finally gets a say.
✨ You start responding with presence — instead of snapping through the stress.
✨ You stop running on fumes and start coming home to yourself — even in the chaos.
✨ You feel more like you again — softer, clearer, steadier — even with a baby monitor crackling in the background.

And no, you don’t need hours or perfect silence. You just need a way to begin.
Stillness Within makes that possible — with short, guided sessions that meet you where you are (and work with the life you already have).

All for less than what you spend on brunch.

FAQs — Let’s Clear Up Any Doubts

❓I’ve never meditated before. Is this actually for me?
Yes. 100%. Stillness Within was made specifically for moms who feel like they “can’t meditate.” It’s gentle, super guided, and designed for beginners who want to build the habit without pressure or perfection.

❓How long are the meditations?
Most are between 5–10 minutes. One toward the end is a little longer (around 13 minutes), but that’s it. The goal is to help you be consistent — not to overwhelm your schedule.

❓How do I access the meditations?
Once you join, you’ll get a welcome email right away. Then, each week you’ll receive one email with that week’s meditation links to private YouTube videos. You can listen whenever it works for you — everything is yours to keep and right in your inbox.

❓ What if I fall behind?
No worries at all. This isn’t about keeping up — it’s about showing up. You’ll have access to everything forever, so you can go at your own pace or revisit the journey anytime you want.

❓ Why is it only $11.11?
Because I want this to be truly accessible — but this is the lowest price it will ever be. The first 10 people to join lock it in for good.

This is Your Sign to Finally Start That Meditation Habit

You don’t need more willpower. You just need a simple, doable way to begin.
Let this be it.

Meet Your Guide

Hey, I’m Nicole — a certified yoga instructor, wellness enthusiast, and busy mom who knows how hard it is to slow down, let alone sit still and breathe.

I created Stillness Within because I know meditation sounds simple… but when you're overwhelmed, exhausted, and running on autopilot, even five quiet minutes can feel impossible.

Honestly? I didn’t create this because I have it all figured out. I created it because I need it too. When I take a few minutes to breathe and tune in, my whole day shifts — I’m calmer, more present, and way more patient with my loved ones (and myself).

That’s why this course is email-based and super beginner-friendly. Because as silly as it sounds, the effort it takes to find a guided meditation made it too hard to meditate.. Stillness Within does the work for you. You’ll get structure, support, and a simple plan you can follow without overthinking it.

No pressure. No perfection. Just space to breathe.

I can’t wait to help you build this habit — one peaceful breath at a time. 💛