YOU’RE IN!🎉

I’m so excited you’re here! From Monday May 19 through Sunday June 1, we’ll build a simple, sustainable yoga habit—one that actually fits into your life.

Here’s How It Works:

✨ Week 1 theme: Presence – Slowing down, tuning in, being here.

💛 Week 2 theme: Self-Compassion – Ditching guilt, embracing progress.

📩 Sundays May 18 and May 25 – Your weekly email arrives and it looks like the following:

📦 What do you need? - Just some time and a yoga mat! But sometimes it’s fun to have something to help get you excited to practice. My favorite are listed here.

Try This Before May 19

Since your first full email doesn’t arrive until May 18, I don’t want you just sitting around waiting! So here’s a little Bonus Day to get you moving right now.

🧘‍♀️ Yoga Class: 15 min Gentle Yoga for Flexibility & Stress Reduction

🎧 Guided Meditation: 5-Minute Breath Awareness (Apple Podcasts) (Spotify)

📖 Journal Prompt: "What would my life look like if I showed up for myself every day?"

💬 Affirmation: “I am allowed to take time for myself.”

I can’t wait to flow with you!

See you in your inbox soon!

💛 Nicole