Trust Your Body: A Birth Prep Yoga Course
A calming and empowering prenatal yoga journey to help you build trust in your body, connect with your baby, and prepare for birth with confidence.
I Wish I Had Known…
When I was pregnant with my first baby, I hardly did any yoga. Not because I didn’t want to—but because I didn’t know what was safe, and honestly? Prenatal yoga felt wildly inconvenient.
I didn’t trust random YouTube videos, online studios were crazy expensive, and in-person classes? Not only were they just as pricey, but they also required me to actually leave the house. So, I figured I’d just make things up as I went. I wasn’t prenatal yoga certified at the time, but I was yoga certified so what’s the big difference?
But when it came time to give birth… well, let’s just say my body made it very clear that winging it was not the move.
I pushed for four hours. FOUR. And for a huge part of that, my baby was right there—but my body wasn’t letting her out. Yeah… not what I had needed during pregnancy. Turns out, you can over-strengthen your pelvic floor (who knew?!), and I had basically turned mine into a vault.
Looking back, I wish I had done prenatal yoga that actually supported my body—not just random stretching or what I thought was right. But back then, the slow, gentle prenatal classes didn’t feel productive enough for me. I wanted to do something, not just sit there and breathe. Now? I understand slowing down is the work. It’s the key to preparing your body to actually open when the time comes.
That’s exactly why I created Trust Your Body: A Birth Prep Yoga Course.
Because no mama should have to wonder if she’s doing the right things. No one should have to spend hundreds of dollars every month just to feel prepared. And no one should have to walk into birth hoping she’s ready, rather than knowing she is.
After that experience, I knew I wanted to do things differently for my next pregnancy. I dove deep into learning about prenatal yoga, birth prep, and pelvic floor health—and even got my prenatal yoga certification so I could help other moms avoid what I went through.
This time around, I’m prioritizing my pelvic floor, my breath, and my body’s ability to open—and I want to help you do the same.
Join the waitlist today and get ready to step into birth with confidence.
Coming Soon:
Trust Your Body: A Birth Prep Yoga Course
A self-paced prenatal yoga course designed to prepare your body for birth—so you can step into labor with confidence, strength, and trust in your body’s ability to do what it was made to do.
Even if…
✔️You’re not a “yoga person” (yet 😉)
✔️You don’t have a ton of time to practice
✔️You’ve never done a single Kegel—or you’ve done way too many 🙃
✔️You feel like you should be “doing more” instead of slowing down
✔️You’re not flexible at all
This course is designed to meet you exactly where you are and help you prepare for birth in a way that feels simple, doable, and actually helpful for your body.
What You’ll Get
🔥Guided Prenatal Yoga Classes to strengthen, stretch, and prepare your body for labor
🔥Pelvic Floor + Breathwork Techniques so you can open instead of clench when the time comes
🔥Birth Prep Education woven into every class (because this is more than just a yoga course!)
🔥Self-Paced, Lifetime Access so you can revisit lessons anytime—whether you're prepping for birth #1 or birth #4
🔥Support & Encouragement from an instructor who's been there (and learned the hard way)
What’s Possible for You✨
Imagine walking into birth feeling:
🚀 Strong and supported, with a body that feels good as it grows
🚀 More mobile and less achy—because your body is adapting, not just enduring
🚀 Confident that you’re doing movement that’s actually helping (not just guessing)
🚀 Relaxed and connected to your baby through breath and mindful movement
🚀 Prepared for birth—not just mentally, but physically—so you can go into labor feeling ready
How It Works💛
This course is structured into trimester-based modules, so you’ll always have yoga that fits exactly where you are in pregnancy. Each module includes:
💪 Pregnancy Power Classes – Strength-building flows to keep your body strong and stable as your belly grows
🧘 Serenity Sessions – Gentle, grounding yoga to help you release tension, improve mobility, and truly relax
🌬️ Breathe with Baby – Guided meditations and breathwork to connect with your baby and practice calming your nervous system (super helpful for birth!)
Throughout the course, we’ll also focus on pelvic floor health and birth mentality, so you can move through pregnancy feeling empowered, prepared, and confident in your body’s ability to do this.
Meet Your Instructor
Hey, I’m Nicole! 👋 A certified yoga instructor with a specialization in prenatal yoga—and a mom who learned (the hard way) just how important birth prep really is. After struggling through a four-hour pushing phase with my first baby, I dove deep into learning about prenatal movement, pelvic floor health, and birth preparation. Now, I’m here to help you avoid the mistakes I made and walk into birth feeling strong, confident, and ready.
Worried? Let’s Answer That🌿
❓ I’ve never done yoga before. Can I still do this?
Yes! This course is designed for all experience levels—even if you’ve never stepped foot on a yoga mat.
❓ I’m already in my third trimester. Is it too late to start?
Nope! While starting earlier is great, these movements are beneficial at any stage of pregnancy.
❓ Will this course help if I want an epidural / unmedicated birth / c-section?
Absolutely! Whether you’re planning for a medicated, unmedicated, or surgical birth, these practices will support your body before, during, and after birth.
❓ How long are the classes?
Each class is designed to fit into your schedule—most are between 15-30 minutes, so you can get the benefits without spending hours on the mat.
❓ What if I buy it and realize it’s not for me?
I want you to feel good about your investment! If you complete the course and don’t feel it helped, reach out within X days for a refund.
Who This Is For
This course is perfect for you if:
✨ You want to prepare your body for birth in a way that actually works
✨ You’re tired of guessing what’s “safe” and want expert guidance
✨ You want to feel strong and capable—without over-tightening your pelvic floor
✨ You’re ready to embrace slowing down as part of the process (even if it’s hard for you!)
🔹Ready to Trust Your Body?🔹
⏳ LIMITED TIME OFFER: Get early access, beta round pricing before the doors close! ⏳
Don’t wait until the final weeks to start supporting your body—your future self will thank you! Join Trust Your Body: A Birth Prep Yoga Course today and move through pregnancy with confidence, strength, and ease.
Spots are limited! Secure yours now at a lower price in exchange for feedback!
