Trust Your Body: Free Prenatal Yoga Support This Summer
A calming 9-week email series for pregnant moms who want to feel supported, grounded, and connected — right now.
👶 Pregnant this summer? Let’s make it feel better.
This is not a course.
It’s a free weekly support series from one mama (that’s me 👋) to another — with simple practices and calming insights you can actually use during pregnancy.
Over the next 9 weeks, you’ll receive:
✅ Short & safe prenatal meditations and postures
✅ Science-backed yoga facts
✅ Community “Mama to Mama” Q&A’s
✅ Mindset shifts to ease overwhelm
No homework. No pressure. Just breath, body, and tiny steps toward feeling more like you.
📅 What to Expect (aka “What Am I Signing Up For?”)
💛Right now: A calming 7-minute pregnancy meditation delivered instantly
✨June–July: A weekly email series (9 weeks) with short prenatal practices, meditations, and mindset tools, created for this pregnancy, this summer
🌀August: An optional invite to join the Founding Circle — a paid behind-the-scenes experience as I begin my official prenatal yoga training
🎓2026: Early access + exclusive pricing for the full Trust Your Body prenatal yoga course
You’re welcome to come for the free support, stay as long as you like, and decide later if you want more.
💌 What happens after the 9 weeks?
In August, I’m starting my official prenatal yoga training🎉.
And I’m inviting this list to continue with me — through a special Founding Circle experience where you’ll get:
Behind-the-scenes access as I learn
First look at new practices and ideas
Input on what the full course becomes
This optional paid experience is only available to summer email subscribers — and comes with a founding member discount when the full course launches in 2026.
💛 Join now and get:
A free 7-minute meditation to start feeling supported today
Weekly check-ins through July
First dibs on joining the Founding Circle in August
❓ Questions You Might Have
Q: Is this a course?
Nope — not yet! This summer is all about support: short weekly emails, calming tools, and personal notes from one pregnant mama to another. Later, you’ll be invited to join a course-building journey if you want to.
Q: Is this really free?
Yep. No upsell, no obligation. Just 9 weeks of grounded, gentle support. The only time you’ll be offered a paid option is in August — and even that’s totally optional.
Q: What if I’m further along in pregnancy — or due before August?
Come anyway. These weekly emails are made for this season — whenever it happens to land for you. Use what you love, skip what doesn’t fit. This is your space.
Q: Will I miss out if I don’t join now?
The waitlist emails (and the founding member perks) are only for those who sign up this summer — so now’s the time! 🌼
The Program I Wish I’d Had
When I was pregnant, I did my own prenatal yoga routine... I didn’t trust the free stuff online (and it was never a full class anyways), in-person classes were expensive and far away, and honestly? Since I had my yoga certification, I figured I could do it myself.
Let’s just say it didn’t go well.
I pushed through with what I thought I needed... and paid for it later with aches, fear, and a birth that left me wondering what could’ve been different.
Next time, I plan on doing things differently. My dream program still doesn’t exist, so I’m building it. One that’s grounded in education, built with intention, and actually designed to support your body through every stage of pregnancy. Oh, and affordable too.
And I don’t want you to miss out — even while it’s still in progress.
So Here’s What I’m Building…
I’m creating a full prenatal yoga program that helps you feel strong, calm, and connected to your body — whether you’re in your first trimester or getting ready to give birth.
It won’t just be one-size-fits-all flows or random breathing techniques. This is a course built for real life: to help you prepare for birth, connect with your baby, and actually enjoy the time you spend on your mat.
Expect:
🌿Strength-focused yoga flows to support your body as it changes
🌿Gentle, calming classes when you need to slow down
🌿Breathwork and mini meditations to stay centered — even on hard days
🌿Pelvic floor + birth-prep work woven into every class
This course is coming in early 2026 — but the Trust Your Body: Founding Circle is your chance to shape it with me (and get early access to some of the magic now).
Wanna Come With Me?
If you’ve been nodding along and thinking “this is exactly what I’ve been looking for” — let’s do this together.
Pop your name on the list and you’ll be the first to know when we start.
(I’ll bring the yoga, you bring the snacks 💁♀️)
This isn’t for everyone. But maybe it’s for you?
Are you:
💡Pregnant (or planning to be soon) and want real support for your body, breath, and nervous system?
💡You want real talk and nervous system tools, not just “wellness inspo”
💡Into sneak peeks, early access, and being part of something from the ground up?
💡Wishing someone would just ask you what would help most — and actually build it?
💡Ready to trust your gut? — and right now, it’s telling you this is a “yes” 🙃
What You'll Get When You Join the Founding Circle Waitlist
🌟 First dibs on Founding Circle spots when doors open in August
→ You’ll be the first to know (and the first to grab a spot!) when this limited early access opens up.
👀 A behind-the-scenes pass to my prenatal yoga certification (Aug–Oct)
→ I’ll be popping into your inbox with updates, sneak peeks, and the coolest things I’m learning — like we’re chatting over raspberry leaf tea and I can’t stop talking about how amazing prenatal yoga can be.
🗳️ Your chance to vote on the direction of the course
→ From class names to what kind of flows you want more of — your voice helps shape the final program.
💌 Founder-only perks
→ Special early pricing when the full Trust Your Body course opens in January 2026 — because you’ve been with me from the start and that means something.
AND Get a Sneak Peek of the Founding Circle Newsletter
What’s in the Newsletter?
✨ A pregnancy-safe yoga posture or meditation of the week (under 15 min!)
✨ A fun yoga truth or pregnancy fact to help you feel more confident and calm
✨ A real question or tip from this community of mamas
✨ A gentle journal prompt or mindset shift to reconnect to your body
Think of this as your sneak peek into the vibe, rhythm, and support style of the Trust Your Body: Founding Circle experience.